Good afternoon here me will give you a recipe fried sweet potatoes with steamed veggies which is appetizing The way preparing it is very easy. You just need to be careful to get results from fried sweet potatoes with steamed veggies which has aroma and taste that able evoke our tastes.

So that the result of fried sweet potatoes with steamed veggies, what needs to be done is first from the type of material, then selection of fresh and good ingredients, to how to processing and serving it. No need doubt if want prepare fried sweet potatoes with steamed veggies the delicious as long as you know the tricks and how to make this dish can become serving very special.

Ingredients and seasonings required in prepare

1. Prepare 1 tuber of Irish potatoes
2. Prepare 1 cup vegetable oil
3. Use to taste Salt
4. Prepare Black pepper
5. Use Ketchup
6. Prepare Chilli sauce
7. Prepare 1 tomato
8. Prepare 3 basil leaves
9. Use 1 small celery stalk
10. Use 1 big catrot
11. Prepare Green onions
12. Prepare Pumpkin
13. Prepare Chinese cabbage
14. Prepare Garlic-ginger paste
15. Prepare 1 spoon coconut oil

Heat the oil in a large non-stick pan or cast iron skillet. Add the sweet potato slices in a single layer. Sweet potatoes are a nutritional powerhouse, chock full of vitamins A and C, fiber and potassium to name just a few. Steaming helps preserve more of these nutrients and doesn't require any added.

How to make:process Fried sweet potatoes with steamed veggies:

1. Peel and wash the potatoes. Put into a colander to drain the water. Add some salt and black pepper. Mix properly for even distribution
2. In a clean frying pan, add to oil and allow to heat up then fry the potatoes till golden brown. Drain into a kitchen paper towel.
3. Wash and roughly chop up the veggies. Add some salt, black pepper, garlic-ginger paste and a spoon of coconut oil. Mix thoroughly.
4. In a steamer, steam first the carrots, white part of the onions and pumpkin. Once soft, add the roughly chopped tomatoes, basil, green onions, celery and Chinese cabbage.
5. Allow to steam for another 2 mins. Set off the heat.
6. In a small bowl or plate, mix some ketchup with chilli sauce. Stir.
7. Serve the potatoes with the steamed veggies and the ketchup with chilli sauce.
8. Enjoy.
9. Done and ready to serve!

Place about a ¼" of canola oil in a skillet, put on med-high heat, for frying. Once oil is hot, drop in the sweet potatoes, and season with a bit of Kosher salt. Stir the potatoes in pan until they begin to brown. Add about a ¼ teaspoon of Mrs. dash per sweet potato used. Heat the oil in a large non-stick frying pan over medium-high heat.

how ? Easy isn’t it? That’s the make fried sweet potatoes with steamed veggies that you practice at home. Good luck!