Good morning here we will give you a recipe tummy soother granola which is delicious The way making it is very easy. You just need to be careful to get results from tummy soother granola which has aroma and taste that can evoke our tastes.

So that the result of tummy soother granola, what needs to be done is first from the type of material, next selection of fresh and good ingredients, to how to make and serving it. No need doubt if want prepare tummy soother granola delicious as long as you know the tricks and how to make this dish can be treat very special.

Ingredients and seasonings required exist for make

1. Take 3/4 cup honey
2. Prepare 1/4 cup water
3. Take 1/4 cup walnuts
4. Prepare 1/4 cup pumpkin seeds
5. Use 1/4 cup flaxseed
6. Prepare 3 cup rolled oats
7. Use 1 cup crystallized ginger
8. Prepare 1/4 cup shredded coconut
9. Use 1 1/2 tsp ground cinnamon
10. Prepare 1 cup almond or peanut butter
11. Prepare 1 tsp salt (you don't need this if the almond or peanut butter is salted)

You may already know that the following foods can cause stomach upset, but they're worth a reminder… This superfruit is a superfood, but if you've ever noticed stomach distress after digging into your avocado toast, you could have a sensitivity. Avocados are a high-histamine food, so if you tend to have food intolerances, this could be one for you. It was for me, and still is to this day, so I can only eat my beloved guac in small doses. The Wheat Belly book has a few recipes that might work for you for breakfast: Berry-coconut smoothie, granola (choose gluten-free oats and a dried fruit other than dried cranberries), and hot coconut flaxseed cereal.

Instructions to make Tummy Soother Granola:

1. Preheat the oven to 350°F. Spray a glass or metal baking dish with nonstick cooking spray.
2. In the prepared baking dish, combine rolled oats, crystallized ginger, coconut, walnuts, pumpkin seeds, flaxseed, and ground cinnamon. Toast for about 10 minutes.
3. Meanwhile, in a small bowl, combine almond butter, salt (if using), honey, and water.
4. Remove the baking dish from the oven, and mix in almond butter mixture using a spatula. Flatten granola into an even layer.
5. Bake for about 20 minutes. Let cool, and slice into bars or break into clusters.
6. Done and ready to serve!

There are also a couple of non-egg recipes in the Wheat Belly Cookbook - grainless granola and homemade turkey sausage patties. Flooding the stomach with too much food can cause discomfort and cause the stomach to stretch, resulting in bloating, gas and discomfort. Stay tuned for a protein bar taste test sometime in the future. If you're a hiker (or some type of athlete): Bobo's Oat Bars INGREDIENTS: Organic molasses granules, organic slippery elm powder, organic essential oils of peppermint, cardamom, fennel, anise, spearmint, ginger, coriander, cinnamon, and eucalyptus. Wheat and Gluten free, Dairy and Casein-free, Corn, Soy and Egg free, Nut and Tree Nut free, Fish and Shellfish free, Gelatin free, GMO free, VEGAN.

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