Good morning here we will give you a recipe food remedies: jerusalem artichoke potato salad for diabetes which is appetizing The way preparing it is very not too difficult. You just need to be careful to get results from food remedies: jerusalem artichoke potato salad for diabetes which has aroma and taste that able evoke our tastes.

So that the result of food remedies: jerusalem artichoke potato salad for diabetes, what needs to be done is first from the type of material, next selection of fresh and good ingredients, to how to processing and serving it. No need doubt if want prepare food remedies: jerusalem artichoke potato salad for diabetes the delicious as long as you know the tricks and how to make this dish able become treat very special.

Ingredients and seasonings used in prepare

1. Take 4 Jerusalem artichoke
2. Prepare 5 cm Carrot
3. Prepare 1 Broccoli sprouts
4. Use 1 Vegetarian Mayonnaise (refer to

When cooked, prepare as you would a boiled potato; not boiled too much, but sufficient that it crumbles, - and keep the juices of same in same. The lack of starch and the presence of inulin have resulted in the recommendation that the Jerusalem artichoke tuber is a suitable food for diabetics, thatmay be consumed in moderate amounts without an important increase in glucose. Instead of mashed potatoes try: Mashed cauliflower Steam a whole cauliflower (or just some florets) until soft. Jerusalem artichokes also contain iron and potassium plus they can enhance the absorption of magnesium and calcium.

Instructions to make Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes:

1. Rinse off the dirt well from the Jerusalem artichokes, and cut the carrots into large bite-sized chunks. Add a bit of water to a pot, cover tightly with a lid, and steam.
2. Evaporate the water once the Jerusalem artichokes become hot and soft, and add in the sprouts and vegetarian mayonnaise. It's done. ♪
3. You will have a vitamin B12 deficiency if you switch to a vegetarian diet, so I recommend using broccoli sprouts. It seems that beets are also high in vitamin B12.
4. You can also get B12 from nori seaweed or nutritional yeast.
5. Done and ready to serve!

So how should you eat them? To avoid the gassiness which in turn will lower the amount of inulin your body receives, you can pickle the sunchokes! Here is a sweet and spicy pickle recipe by Hank Shaw that I am going to try! Jerusalem artichoke is a medium GI food and is easy on your blood sugar levels, unlike other tubers (bad luck again, potato). Sunchoke health benefits This unusual tuber has the added benefit of helping to stabilise your energy levels throughout the day.

me, the simple preparation of Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes above can help you prepare food that are delicious for family/friends Good luck!