Good afternoon here we will give you a recipe healthy oat & spinach crepes which is delicious The way making it is very not too difficult. You just need to be careful to get results from healthy oat & spinach crepes which has aroma and taste that able evoke our tastes.

So that the result of healthy oat & spinach crepes, what needs to be done is start from the type of material, next selection of fresh and good ingredients, to how to make and serving it. No need doubt if want prepare healthy oat & spinach crepes the delicious as long as you know the tricks and how to make this dish you can become serving very special.

Ingredients and seasonings required in prepare

1. Use crepe
2. Use 2 egg whites
3. Prepare 1/2 cup oat flour
4. Prepare 1/4 cup almond milk
5. Use 1 coconut oil
6. Prepare 1 hand full of spinach
7. Take filling
8. Take 1 peanut butter
9. Prepare 5 cup strawberries, sliced
10. Prepare 1/2 banana, sliced
11. Use 1 more berries, granola, fruits!

In the morning, top the oatmeal with fresh fruit and toasted nuts. Oatmeal is good for heart health. Although overnight oatmeal has health benefits, how healthy your overnight oats can be depends on how you make them. What was really interesting was that blood tests found higher levels of insulin, blood sugar and stress hormones (cortisone and adrenaline) in the kids who ate the oatmeal.

Steps to cook Healthy oat & spinach crepes:

1. Put all crepe ingredients in a blender and blend
2. Brush a pan with coconut oil on med heat
3. Pour batter onto pan, use back of a spoon to spread the batter thinly
4. Flip when top side looks dry
5. Done and ready to serve!

Oatmeal, on the other hand, is a great source of complex carbs that fuel your body, with fiber to fill you up reduce the risk of heart disease. In a bowl with a potatato masher or fork, mash the two bananas until smooth. Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls. Whether loved or hated for their mushy yet hearty texture when cooked, oats are most prized for their nutritional value and health benefits.

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