Good morning here me will give you a recipe soya nuggets rice with matar paneer and sprouts salad which is delicious The way preparing it is very easy. You just need to be careful to get results from soya nuggets rice with matar paneer and sprouts salad which has aroma and taste that can evoke our tastes.

So that the result of soya nuggets rice with matar paneer and sprouts salad, what needs to be done is start from the type of material, then selection of fresh and good ingredients, to how to processing and serving it. No need doubt if want prepare soya nuggets rice with matar paneer and sprouts salad the delicious as long as you know the tricks and how to make this dish you can become treat very special.

Ingredients and seasonings must exist for prepare

1. Prepare for For rice:
2. Use 1/2 cup Rice
3. Use 8-10 Soya chunks
4. Prepare 4-5 Beans
5. Take 3-4 Carrots
6. Take 1 Beetroot
7. Prepare 8-10 Peas
8. Prepare as per taste Salt
9. Prepare as required Oil
10. Prepare for For matar paneer:
11. Prepare 1/2 cup Peas
12. Prepare 100 gms Paneer
13. Use 1-2 Tomato
14. Prepare 1 tsp Coriander powder
15. Take 1/2 tsp Garam masla
16. Prepare 1-2 Onion
17. Prepare as required Oil
18. Prepare as per taste Salt
19. Prepare 1 tablespoon Ginger garlic paste
20. Use few Chillies
21. Prepare as needed Black pepper
22. Prepare 1 Cinammon stick
23. Use For salad
24. Prepare 1 Carrots
25. Take 1/2 cup Sprouts
26. Use 1/2 Cucumber
27. Prepare 1/2 Beetroot
28. Prepare 10-12 Peanuts
29. Take as per taste Salt
30. Prepare 1 Lemon

Stir-fry till liquid is totally absorbed. Soya Stir Fry When it comes to healthy food, stir fries are always at the top of the list. They are light and help you keep a tap on the amount of fat used. Close the pan with a lid.

Steps to make Soya nuggets rice with matar paneer and sprouts salad:

1. Pressure cook rice and let it cool take a pan add oil jeera then chillies add onion and let it fry and add all other veggies mentioned above and add soya chunks saute them well add salt now add cooked rice to it.
2. Now take a pan boil peas in it now take a kadhai add oil let it heat add jeera black pepper cinnamon stick onion ginger & ginger garlic chilli paste into it cook it till the oil release in it now add tomatoes add salt and masla's mentioned above and add peas fry it well at last add water let cook it for few minutes and add paneer to it. And boil for few more minutes
3. Take a bowl add sprouts into it add cut veggies for salad add salt add lemon.
4. Done and ready to serve!

Drain the water with the help of a colander. Heat the oil in a pressure cooker and add the cumin seeds, cinnamon, cloves, bay leaf and cardamom. When the seeds crackle, add the onions and prepared chilli-garlic paste and sauté till the onions turn golden brown. Take thick curd in a bowl. Add all the spices, salt and oil.

I say thank you for using the recipe that I convey on this page. We have high hopes we Good luck!