Good afternoon here me will give you a recipe kale and grain salad which is interesting The way preparing it is very not too difficult. You just need to be careful to get results from kale and grain salad which has aroma and taste that can evoke our tastes.

So that the result of kale and grain salad, what needs to be done is first from the type of material, next selection of fresh and good ingredients, to how to processing and serving it. No need doubt if want prepare kale and grain salad the delicious as long as you know the tricks and how to make this dish can be serving very special.

Ingredients and seasonings required for make

1. Use 1/2 cup black rice
2. Prepare 1/2 cup quinoa
3. Prepare 1/2 cup lentils
4. Prepare 1/2 tsp salt
5. Use 1/4 tsp pepper
6. Prepare 1 head kale, torn into bite sized pieces
7. Prepare 1/2 cup cherry tomatoes, sliced and deseeded
8. Prepare 1 cucumber, diced
9. Prepare 1 red onion, diced
10. Use 4 oz goat cheese, crumbled
11. Use 1/3 cup chia seeds
12. Prepare 1 balsamic vinaigrette

Directions Bring water to a boil, and add Ancient Grain Blend. Return to a boil, then reduce heat to simmer. Cover and cook, stirring occasionally, until grains are tender. It will lose a lot of its volume and will feel moist.

Instructions to make Kale and grain salad:

1. Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
2. Toss vegetables.
3. For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
4. Drizzle with dressing. https://cookpad.com/us/recipes/350252-balsamic-vinaigrette (see recipe)
5. Done and ready to serve!

Add some freshly ground black pepper and the honey, stir well with a spoon. Add the barley and the plum slices (keep some aside for the topping) to the bowl and stir. Rinse all the grains together with cold water. Place the water and grains in a medium pot over high heat until the water starts to boil. At this point, lower the heat to the lowest setting, and cover the pot.

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