Good morning here we will give you a recipe fruit & nut salad which is delicious The way preparing it is very not too difficult. You just need to be careful to get results from fruit & nut salad which has aroma and taste that can evoke our tastes.

So that the result of fruit & nut salad, what needs to be done is start from the type of material, then selection of fresh and good ingredients, to how to make and serving it. No need doubt if want prepare fruit & nut salad delicious as long as you know the tricks and how to make this dish you can become treat very special.

Ingredients and seasonings required for prepare

1. Take 4 medium firm bananas, sliced
2. Prepare 1 medium green apples, chopped
3. Use 1 medium red apples, chopped
4. Prepare 1/2 cup miniature marshmallows
5. Use 1/2 cup dried cranberries
6. Prepare 1 can (8 ounces) frozen whipped topping, thawed
7. Prepare 1/2 cup dry roasted peanuts, coarsely chopped, divided

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. One of the most popular fruits, apples are chock. The Global Fruit and Veg Newsletter Fruit of the Month : Date Look for fresh dates that are plump with a slightly glossy skin.

How to make:process Fruit & nut salad:

1. In a bowl, gently stir the bananas, apples, marshmallows, cranberries and whipped topping. Fold in 1/4 cup peanuts. Refrigerate until serving. Sprinkle with remaining peanuts just before serving
2. Done and ready to serve!

Vegetable of the month: Asparagus The most common variety of asparagus is green, but white and purple varieties are also available. The papaya is a large pear-shaped fruits filled with reddish-orange pulp and black seeds. This unique fruit can be enjoyed atop a serving of yogurt, chopped into salsa or blended into a smoothie with other types of fruit. For good health, adults and teenagers should eat at least two serves of fruit each day. Also, processed and canned fruits are not healthy as they contain artificial sweeteners, so always eat fresh fruits to reap maximum benefits.

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