Good morning here me will give you a recipe methi paratha + sprouts salad + dates which is interesting The way preparing it is very not too difficult. You just need to be careful to get results from methi paratha + sprouts salad + dates which has aroma and taste that can evoke our tastes.

So that the result of methi paratha + sprouts salad + dates, what needs to be done is first from the type of material, next selection of fresh and good ingredients, to how to make and serving it. No need doubt if want to prepare methi paratha + sprouts salad + dates the delicious as long as you know the tricks and how to make this dish can become treat very special.

Ingredients and seasonings used in make

1. Use 200 gm multigrain atta
2. Use 1/2 cup besan
3. Use 100 gm methi leaves chopped
4. Prepare as per taste Salt
5. Take 1 TSP Red chilli powder
6. Prepare 2 tbsp Oil
7. Prepare For making sprouts
8. Use 1/2 cup Green moong soaked
9. Prepare 1/2 anar
10. Prepare 5-6 pc Dates

How to make Methi paratha + sprouts salad + dates:

1. For making methi paratha In a mixing bowl add atta besan methi leaves salt red chilli powder add little water and knead soft dough.
2. Grease hand with oil and knead dough
3. Divide the dough into equal balls.
4. Heat tawa roll out the paratha. Put paratha on tawa and cook from both side using oil.
5. Cut paratha into small pieces and roll it Wrap in roti wrap and pack it in lunch box
6. For making sprouts salad Wash and soak green moong for 6 to 8 hrs
7. Drain the water and keep it in muslin cloth covered and keep it overnight
8. Next morning roots will come out.
9. Take bowl add sprots pomegranate seeds salt and chat masala.
10. Pack it in lunch box.
11. Keep 5 to 6 dates in box also.
12. Healthy meal box is ready
13. Enjoy
14. Done and ready to serve!

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