Good morning here we will give you a recipe wild rocket & goats cheese salad which is interesting The way preparing it is very easy. You just need to be careful to get results from wild rocket & goats cheese salad which has aroma and taste that able evoke our tastes.

So that the result of wild rocket & goats cheese salad, what needs to be done is first from the type of material, next selection of fresh and good ingredients, to how to processing and serving it. No need doubt if want to prepare wild rocket & goats cheese salad the delicious as long as you know the tricks and how to make this dish able be treat very special.

Ingredients and seasonings used for make

1. Prepare 200 g wild rocket
2. Prepare 1 x punnet mixed cherry tomatoes, sliced in half
3. Use 60 grams ash goats cheese
4. Prepare 3/4 cup almond flakes
5. Prepare 1 large clove garlic, finely chopped
6. Prepare Good drizzle Olive oil (and extra for frying)
7. Use Splash Apple cider vinegar
8. Prepare Cracked black pepper and rock salt

Common names Perennial wall rocket, sand rocket, Italian wild rocket History Wild rocket leaves, also known as arugula, salad rocket, or rucola, is a Mediterranean green vegetable. The vegetable is a part of the Brassicaceae family, which also include broccoli, cauliflower, and cabbage. The leaves are dark green with an intense peppery aroma and flavor. Wild rocket is very low in calories and they can help to make you full and satisfy by just eating it.

How to cook Wild Rocket & Goats Cheese Salad:

1. Throw rocket in a salad bowl. Throw in sliced cherry tomatoes.
2. In a fry pan on med high heat, a little olive oil and throw in your garlic and almonds. Fry until garlic is aromatic and almonds toasted. Remove from heat and sprinkle over salad.
3. Now dress- salt and pepper, good drizzle olive oil, good splash cider vinegar, toss well to coat. Crumble up goats cheese over the top and serve. Really very good!
4. Done and ready to serve!

It will prevent you from hunger and make your stomach full in longer time. Fiber in wild rocket also can block the fat to enter the body. Prevent obesity Wild Rocket Arugula is the perfect marriage of gourmet flavor and wild-foraged nutrient density. The mouth-watering spicy flavor of these greens is an indicator of the presence of glucosinolates, which are broken down by the body into powerful compounds that scientists say have the ability to fight cell damage and even some cancers. I started with a volunteer squash plant that was quickly infested with squash bugs - oh, so yucky!

I say thank you for using the recipe that we convey on this page. hope we Hope it’s useful and good luck!